from Liz at Astoria CSA
Ingredients
1 cup aduki beans
olive oil
1 onion chopped
2 garlic cloves
1/2 t cumin
1/2 t turmeric
1 cup veg stock
2 carrots, peeled & sliced
1/2 butternut squash, cut into small chunks
1/2 bunch of kale, stemmed & torn into pieces
4 T chopped chervil (optional)
salt, pepper to taste
Preparation
Pre-soak beans overnight. Drain & rinse. Then boil for 15 minutes. Drain & rinse. Saute onion & garlic in the olive oil. Add the spices. Add 1 liter (4 cups) of water, vegetable broth and beans. I also added a small strip of kombu seaweed (adds no flavor but a TON of minerals, and helps break down beans for digestion). Bring to a boil, then simmer for 10 minutes. Add carrot and squash, simmer an additional 10 minutes. Add kale. Simmer another 5 minutes. Remove kombu.
Sprinkle with chervil (optional). Salt and Pepper to taste
Many of the wonderful recipes you'll find on here were contributed by our CSA members and staff at Farmer Dave's. Click on the veggies and fruit (on the left) that you get in your CSA shares and you'll be led to recipes using those those ingredients. We welcome CSA members to contribute recipes as they discover new and delicious ways to cook with their week's share. Check out our links for other great recipes
Wednesday, March 18, 2009
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